Bring Dialectical Behavior Therapy skills to life through music, songs, and practical activities.

DBT Cope Ahead With Music

Deborah Spiegel MT-BC

Published on: 02/11/2026

Learn how to practice the DBT Cope Ahead skill with music. Prepare for stressful situations, rehearse coping responses, and build confidence before challenges arise.

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DBT Observe & Describe Through Music

Deborah Spiegel MT-BC

Published on: 03/10/2026

Practice the DBT mindfulness skills Observe and Describe with a simple music listening activity that helps separate what you notice from the judgments and interpretations your mind adds.

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