Clinicians – Participants
Get access to a database of popular songs that strengthen DBT skills.
What is DBT? Dialectical Behavior Therapy (DBT) is an effective evidence-based treatment model created by Dr. Marsha Linehan, that uses skills training to “change behavioral, emotional, thinking, and interpersonal patterns associated with problems in living”. (Linehan 2015) It supports people in replacing maladaptive behaviors with skillful behaviors, and in responding to life rather than reacting, and can enhance the lives of all.
Are you currently studying DBT skills? Love music?
Social Emotional Learning &
Practical Life Enhancement Skills for Teens
DBT = Dialectical Behavior Therapy