We help people learn DBT’s practical life skills to fine tune their lives.
Don’t stress about searching for recorded songs to help with DBT skills. We’ve created a place for everyone to find what they are looking for. The only thing we ask in return is for you to share songs you use to strengthen skills so we continue to add to our list
Dialectical Behavior Therapy (DBT) is an effective evidence-based treatment model created by Dr. Marsha Linehan, that uses skills training in the areas of mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness, to “change behavioral, emotional, thinking, and interpersonal patterns associated with problems in living” (Linehan 2015) DBT skills can enhance the lives of all.
We are thoroughy trained in the use of music to meet non musical goals.
(including DBT skills mastery)
Use our ready-made activities, made by music therapists and designed even for the non musician.
Select the button below that applies to you.
As a DBT clinician, we understand that you sometimes have challenges with clients who don’t pay attention or are bored in groups, and those who just can’t seem to remember the skills.
If you ever seek creative ideas for reaching these clients and for livening up your skills training but don’t have time or don’t feel creative yourself, don’t worry! We’ve designed a ready-made resource library of activities (even for the non-musician) to help you:
Research fact: In a recent study completed at Kalamazoo Psychiatric Hospital, a music therapist and a psychologist compared traditional DBT skills groups with skills training that included music therapy. The results on client outcomes were favorable for music. The results will be released in the Journal of Music Therapy. Until then all the details can’t be released.
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Are you currently studying DBT skills? If you’re like others, you might be struggling to remember the skills when you need them the most even though you are thoroughly committed to mastering DBT’s life changing skills.
Well, we have created a program especially for you called “DBT Skills Mastery through Music!” This is a fun and engaging way to:
Click the button for details.
We are passionate about supporting evolving DBT in Schools programs. These programs provide Social Emotional Learning & Practical Life Enhancement Skills for Youth. What better way to help children of all ages to learn than through music! Music activities and specially created songs can help children of various ages and stages to learn:
We often hear from music therapists that they feel they didn’t learn enough about how to help clients regulate their emotions and behaviors. Ever feel that way? We can help you to
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