DBT Skills Mastery

Through Music

to fine tune lives

Creative, Engaging Resources to Enhance the Dialectical Behavior Therapy Skills Training Experience

Songs for Strengthening

DBT Skills-

A Collaborative Resource

Bring DBT Skills to Life - For You and the People You Support

Use music-based DBT tools to break through learning barriers, boost attention and motivation, support emotional growth, and strengthen skill retention - for your clients, your students, or yourself.

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For music based DBT skill building experiences,

click the button that fits your role:

What is DBT?

Dialectical Behavior Therapy (DBT) is an evidence-based therapy model and set of personal growth tools created by Dr. Marsha Linehan, teaching skills in four key areas:

  • Mindfulness

  • Distress Tolerance

  • Emotion Regulation

  • Interpersonal Effectiveness

These skills help people respond rather than react, manage emotions, and build more skillful, balanced lives.

Why Music?

Music is engaging, memorable, and effective at reinforcing learning.

Whether you're in a DBT program or simply want to build healthier habits, music-based DBT resources make skills more accessible and enjoyable.

No Musical Talent? No Problem.

Our ready to use tools are effective whether you’re musically trained or not.

Need a DBT-Informed Music Therapist?

DBT trained board-certified music therapists are available for individual sessions, group facilitation, and team consultation.

👉 Click here to learn more

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