to fine tune lives
Dialectical Behavior Therapy (DBT) is an evidence-based therapy model and set of personal growth tools created by Dr. Marsha Linehan, teaching skills in four key areas:
Mindfulness
Distress Tolerance
Emotion Regulation
Interpersonal Effectiveness
These skills help people respond rather than react, manage emotions, and build more skillful, balanced lives.
Music is engaging, memorable, and effective at reinforcing learning.
Whether you're in a DBT program or simply want to build healthier habits, music-based DBT resources make skills more accessible and enjoyable.
Our ready to use tools are effective whether you’re musically trained or not.
Need a DBT-Informed Music Therapist?
DBT trained board-certified music therapists are available for individual sessions, group facilitation, and team consultation.
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