Radical Acceptance … to reduce suffering, …wait, what?  This concept can be one of the most challenging skills in DBT. It takes a significant amount of awareness to look at a situation and say “Acceptance doesn’t mean approval.” Wrapping our heads around this concept can seem daunting!  I was working with a client who was […]

    The song we’re featuring this week takes us back to the 1990s and the Spice Girls. Their hit “Wanna Be” probably pops into your head. While that is an excellent song for another skill, we are going to use the song “STOP” today for, you guessed it,  the STOP skill.  Pretty clear title! Not only […]