Sometimes we all need a reminder that no matter what challenges or obstacles we may face, we have the strength and resilience to overcome them. Using positive self-talk and affirmations, the lyrics of the song “You Gotta Be” by Des’ree encourage us to “believe in yourself” and can help us practice radical acceptance and self-compassion, […]

Mindfulness. Too often, this word conjures visions of meditation, yoga, and silence. Mention mindfulness to any teen and watch the eye rolls commence.  However, when it comes to DBT, we know mindfulness is more complex, has several facets, and is essential. That is why today we will look at a piece of the WHAT Skill, […]

According to the DBT model, there are three states of mind. Reasonable Mind deals with thinking, facts, and logic. Emotion Mind is ruled by feelings and (often impulsive) urges. Wise Mind is the synthesis (another word for combination or inclusion) of both reason and emotion.  It’s a balanced, centered, and calm place of knowing. It’s […]

Featured Song for DBT Music Monday: “You Gotta Be” by Des’ree for mindfulness What and How skills We are beginning a series of blog posts that share examples of using songs for strengthening DBT skills.   Today’s topic is about mindfulness; specifically about using the what and how skills, and features the song “You Gotta […]