Resilience using the song “You Gotta Be” by Des’ree

Sometimes we all need a reminder that no matter what challenges or obstacles we may face, we have the strength and resilience to overcome them. Using positive self-talk and affirmations, the lyrics of the song “You Gotta Be” by Des’ree encourage us to “believe in yourself” and can help us...

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Self Validation through “I am Enough” Song

Learning how to self-validate is an Interpersonal Effectiveness skill that is often difficult and painful. Addressing this concept in a non-threatening way is essential, and this week’s song does just that!  I am Enough by Daphne Willis is just the song to start the discussion about self-validation.  Circle beliefs you...

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